134 Simple, Plant Based Recipes From World Renowned Fitness Expert
If you’re like most dedicated, fitness minded individuals who care about your appearance you stick to a pretty strict regimen of the same tasteless foods, meal after meal, day after day.
Carnivores eat chicken, broccoli and rice.
Vegetarians eat soy, seitan, broccoli and rice.
Day after day after day.
But it doesn’t have to be that way…
You should be able to eat healthy meals that optimize your recovery and performance and actually taste GREAT.
Now you can experience optimal health, amazing taste and maximal performance all at the same time!
This digital plant based recipe guide was created for vegetarians and carnivores alike.
Vegans and vegetarians will find exciting new ways to prepare their meals…
While meat eaters will discover tons of new and delectable salads, shakes, side dishes, soups, and stews to add to their main protein dishes along with a whole slew of decadent desserts.
Just check out all the savory treats waiting for you inside…
- Banana Berry Blast Protein Shake
- Apple Pie Protein Shake
- Banana Nut Bread Protein Shake
- Mocha Rocket Fuel Protein Shake
- Chocolate Peanut Butter Banana Protein Shake
- Chocolate Chip Mint Protein Shake
- Tropical Fruit Protein Shake
- Chocolate Peanut Butter Cup Protein Shake
- Orange Creamsicle Protein Shake
- Pumpkin Pie Protein Shake
- Pina Colada Protein Shake
- Almond Butter Cocoa Protein Shake
- Sweet Potato Pie Protein Shake
- Vanilla Macadamia Cream Protein Shake
- The Hardgainer Cure Protein Shake
- Our Favorite Protein Shake
- Spicy Tempeh Scramble
- Southwestern Style Eggs
- Breakfast Burritos
- Blueberry Buckwheat Pancakes
- Banana Oatmeal Pancakes
- Protein Oatmeal Pancakes
- Almond Butter Cup Hi-Protein Oatmeal
- Apple Cinnamon Hi-Protein Oatmeal
- Raisin & Nut Hi-Protein Oatmeal
- Almond Butter Cup Hi-Protein Oatmeal
- Apple Cinnamon Hi-Protein Oatmeal
- Vanilla Blueberry Hi-Protein Oatmeal
- Frozen Bananas and Strawberries
- Breakfast Potatoes
- Almond Butter Toast
- Breakfast Quinoa
- Brown Rice Pudding
- Mint Lassi
- Trail Mix Bowl
- Fruit & Nut Bowl
- Sitto’s Hummus
- Escarole and Beans
- Roasted Root Vegetables
- Collard Greens
- Brown Rice and Broccoli
- Basil Walnut Pesto
- Paper Bag Roasted Red Peppers
- Cashew Cream
- Red Pepper Cashew Cream
- Steamed Kale with Tahini Dressing
- Yellow Split Peas and String Beans
- Mjedherra
- Roasted Spiced Cashews
- Chickpeas with Wheat Germ and Tomato
- Baby Bok Choy with Cashews and Ginger
- Roasted Garlic Toast
- Kale Chips
- Roasted Beets with Orange Slices
- Black Bean Dip
- Spinach Dip
- Collard Greens with Slivered Almonds
- Wild Mushroom Quinoa
- Fresh Guacamole
- Yam Fries
- Creamy Pumpkin Brown Rice
- Mango Salsa
- Italian Spicy Potatoes
- White Bean Spread
- Hummus Quesadillas
- Artichoke Hearts with Cherry Peppers
- Vegan Garlic Mashed Potatoes
- Artichoke Hearts with White Beans and Tomatoes
- Spicy Brown Rice with Crimini Mushrooms and Caramelized Onions
- Egg Salad Sandwich
- Mashed Cauliflower
- Roasted Tomatoes
- Vegan Caesar Salad Dressing
- Quinoa Salad
- Raw Kale Hempseed Salad
- Artichoke Heart and Pea Salad
- Eggplant and Lentil Salad
- Raw Fennel Orange Salad
- Tabouleh (Parsley Salad)
- Warm Chickpea Salad
- Spicy Watermelon Salad
- Carrot Almond Salad
- Broccoli Apple Salad
- Balsamic Mixed Bean Salad
- Arugula & Mango Salad
- Fattoush (Middle Eastern Salad)
- Summer Cucumber Tomato Salad
- Warm Black Bean Salad with Oranges
- Soups & Stews
- Lentil Soup
- Yellow Split Pea Soup
- Spinach Soup
- Roasted Butternut Squash Soup
- Curried Red Lentil Stew with Chickpeas and Quinoa
- Chickpea Soup with Brown Rice and Escarole
- Barley & Bean Soup
- Black-Eyed Pea Soup with Lemon and Sage
- Portobello Mushroom and Swiss Chard Soup
- Arborio Rice Soup with Cabbage and Beans
- White Bean Soup with Kale
- Kale Chowder
- Cold Cucumber Avocado Soup
- Spaghetti Marinara
- Brown Rice Penne with Spicy Tomato & Spinach
- Pasta with Olive Oil and Sage
- Brown Rice Pasta with Peas and Mushrooms
- Eggplant and Kale
- Spaghetti Marinara
- Cauliflower with String Beans in Coconut Curry Sauce
- Roasted Cauliflower Spelt Wraps
- Tomato Avocado Sandwich
- Pizza Marinara
- Brown Rice and Beans
- Sweet Potato Topped with Black Beans and Kale
- Portobello Mushroom Steaks
- Quinoa Burritos
- Baked Eggplant with Tomatoes
- Black Bean Soft Tacos
- Raw Flax Burger
- Black Bean Burgers
- TLT (Tempeh Lettuce & Tomato)
- Gluten-Free Eggplant Parm
- Raw Chocolate Pudding
- Sugar Free “Almost Raw” Chocolate Pudding
- Hi-Protein Chocolate Mousse
- Vanilla Mousse
- Vanilla Cream
- Sweet Potato Pudding
- Dessert Butter Bars aka “Cut ‘em & Eat ‘em’s”
- Raw Pineapple Cheesecake
- Raw Almond Butter Chocolate Cake
- Vegan Chocolate Cake
- Baked Bananas and Raisins
- Blueberry Pudding
Nearly 100% of these plant based recipes are free of any and all animal products; we only added a few dishes with eggs here and there, but no dairy.
So vegans will find a ton of tantalizing new dishes to spice up their daily diet.
And meat eaters will be blown away at the number of tasty treats they can add to their current meal plan, helping them get more essential nutrients in without sacrificing taste.
The best part is they’re all simple-to-make and most of them can be prepared in no time.
This is the first and only plant based recipe guide that focuses not only taste; but also maximal performance and long term health and longevity.
Happy eating.Yours in strength and health,
NOTE: Renegade Recipe Guide is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
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