• You are tired of arriving at the rink thinking you are going to be in net, only to find out the other guy is getting the start tonight and you are going to be left sitting on the bench – opening and closing the door for the skaters.
• You are doing your best, but still end up getting yanked in early in the second period. You hate making that skate to the bench with the crowd hushed and even though some of your teammates give you a pat on the back – their eyes tell a different story.
• You want to stop hoping and praying that you can make it through the season without getting injured again.
• You are a good goalie, but you want to be great! You want to step on the ice with the confidence that only preparation can give you. Imagine stepping on the ice knowing that you could not have done anything more to be your best. Your speed, flexibility and stability surprise even you – not to mention your coaches and of course your opponents. Imagine your name your opponent’s chalk board each week; if you are what stands between them and success.

From the desk of Maria L Mountain, MSc
London, Ontario
Dear Motivated Goalie,

I know that there are literally thousands of training programs you could follow and some of them are not bad, but if you are reading this you must want more than just “not bad”. We share that in common – I don’t want your training to be ‘good enough’, I want it to be GREAT!
You see, I have been a fitness professional since 1994, but it was not until 1999 that I began to develop my unique training style. Before 1999, I was just like on of those trainers you see in your local fitness club. I was there showing clients how to use the machines, counting reps and even giving them crunches to build a six pack! My motto is “Actions speak louder than words.” So in 1998 I quit my full-time job and went back to complete Masters of Science degree in Kinesiology because I wanted to learn more about how the body works so I could create more effective training programs for my clients. The fact that you are reading this letter tells me that you to are an action taker, maybe you have some big dreams and are looking for some help to make them a reality? Keep reading to learn how we may be able to turn those dreams into actual goals, then turn those goals into actions which will lead to your success.
After completing my MSc I was hired as the exercise specialist at the Fowler-Kennedy Sport Medicine Clinic on the campus of the University of Western Ontario. In addition to looking after all of the varsity athletes, we also saw pro and elite athletes from every sport you can imagine. it was here that I developed a unique, yet super effective approach to training athletes.
This is what fueled my unique approach to strength and conditioning. Because the athletes I was dealing with were all injured, I had to look at the demands of the sport, look at the movement patterns, the functional range of motion required and the forces involved. Then look at the athletes to extrapolate why this injury might have occurred, what were the contributing factors? Then I actually applied the anatomy, exercise physiology, biomechanics and even sport psychology that I had spent 6-years studying to create a custom program which would provide the stability, strength, stamina and speed necessary to return to sport.
We weren’t even doing true ‘strength and conditioning’ for their sport, just ‘rehabbing’. Upon their return to sport, most of those athletes came back to say how they felt even better on the ice or on the field after rehabbing than they felt before the injury. And some of them started to hire me privately to continue training after their injury.


This is where the ‘Inside Out’ training concept started for me. It was also during that time that I trained my first pro goalie who was in the clinic during the off-season for a serious shoulder injury that actually threatened his career. While we worked away rehabbing his shoulder, I began to incorporate the ‘Inside Out’ system adding in core stabilization, movement drills, even stamina and speed training. The next season he returned better than ever having one of the most productive seasons of his career. We continued to train together during the off-season until his retirement from pro hockey. since then I have used these principles to train a Stanley Cup Champ, an Olympic Gold medalist and players who have succeeded at every level!
Do you think you could be a better goalie from the Inside Out? Would improving your hip flexibility help you play with a butterfly style and take strain of your knees and hip joints? If you had more dynamic flexibility and core stability can you see how that would help you perform better while virtually eliminating your risk of overuse injuries?
I have had over 10 years to build these training systems and I would be happy to help you transform into the goalie you dream of being. Read on to see exactly how we can do that.
Sincerely committed to your success,

What do most pro players do to guarantee that they will have the flexibility, speed and stamina they need to play at the highest level? Most of them hire someone like me to work with them 4-5 days per week during the off-season and then gets program design during the season when they are with their team. The pro players I train in the off-season pay me $2,500-$3,500 each month!
I realize that most of you do not have that kind of money to spend right now and you may not even have access to a qualified strength and conditioning professional who you can trust. Your local gym might have the typical ex-bodybuilder-turned-personal-trainer who wants you doing barbell bench press and leg press for goodness sake! Those are not going to help your goaltending!
But don’t worry, I have the solution…
The Ultimate Goalie Training System 2.0 is completely downloadable – you will not receive a hard copy in the mail.

• 4 Training Tutorials so you know why you are doing the exercises you are doing and so you understand how each phase of the program contributes to building your flexibility, core stability, strength, speed and stamina so you can win more games with fewer injuries.
• The 4 Training Tutorials are delivered in a timed sequence so you are not overloaded with too much information up front allowing you to focus on only the most important components of your training at one time.
• Here’s a just a sample of what you will learn in the training modules…

• Fact #1: The program was not designed to meet your needs at all – it is the same program the skaters are doing.
• Fact #2: The ‘core’ training you are doing is putting you at risk of a disk herniation – discover core training that actually helps your lateral movement and reduces your risk of groin injury on page 26 of module #1
• Fact #3: You may be surprised to know that goalies do not need a completely different training program than skaters, but there are some essential exercise variations that every goalie needs – like the agility ladder pivots (P. 8 module #2)
• Fact #4: Too many goalies kill their speed by doing too much volume. Discover why your speed sessions should not be your toughest workout of the week on page 4 of Module #2
• Fact #5: There is a little know technique you can instantly unlock tightness in your hips and even reduce your risk of groin injuries – find it (and six other secrets) on page 5 of Module #3

• With each module you will receive video tutorials showing you how to properly execute each exercise to maximize your training benefit while minimizing your risk of injury.
• Delivering the videos in this modular format allows you to quickly look at any new exercises in the current phase of training making it easier for you to find the exercises you need.
• You will be able to hear and see the exact coaching cues that I use in the Revolution Studio. It is like coming to the gym for one of my private ($170/hour) sessions.

• In the newly updated UGT 2.0 I have separated the references you may need when you go to the gym from the theory material that you can leave at home. So these
  

  

  NEW training workbooks include:
  
  • Your UGT 2.0 training schedule, so you know exactly what to do each day – no more guess work.
  • Your UGT 2.0 training logs so you can record each set and rep, just like the most successful pro’s do.
  • Your UGT 2.0 quick reference exercise guide, just in case you are like me and you forget what the heck a “Rear Foot Elevated Split Squat” is.
• Your Training WorkBooks will help keep you accountable. No one can do the work for you, but by taking consistent steps you will chart your progress from week to week and see how your hard work is paying off. This not only helps motivate you to keep going, but it slowly builds that quiet confidence that helps you focus on positional play during the game without worrying about the fatigue in your legs.
• Simply print out your Training WorkBooks and you are ready to hit the gym!

Of course there is more!
In addition to the

• 4 UGT 2.0 Training Tutorials so you know why you are doing what you are doing
• UGT 2.0 Training Videos for each and every transforming exercise
• UGT 2.0 Workbooks for each module to help you chart your progress

You will also receive the following bonus material…

• BONUS #1: The Butterfly Effect
  • A simple program designed to give you a wider butterfly flare in 21-days or less, so you can take away the bottom of the net with less wear and tear on your hips and knees.
  • Easily do this program at home without any specialized equipment.
  • Each routine can be completed in only 10-15 minutes per day.
  • Average improvement in the test group was 4-6 inches more butterfly flare – that is more than one puck width on each side – no more pucks squeaking through.
  • Value – $37
• BONUS #2: The Ultimate 12-Minute Goalie Warm-Up
  • A detailed off-ice dynamic warm up program specifically created for hockey goalies.
  • Step-by-step instructions showing you exactly how to prepare before games and practices so you are ready to go when the puck drops.
  • No more quick goals because your hips are not warmed up.
  • Make those early kick saves without worrying about injuring your groin.
  • Value = $37
• BONUS #3: 27 Hand-Eye Coordination Drills for Goalies
• 27 simple drills you can do anywhere to improve your hand-eye coordination without any specialized equipment.
• Fine tune your glove and blocker hand so they arrive at the same place as the puck every time!
• Just like playing a musical instrument, practice reinforces your neural pathways making repeated movement patterns almost reflexive.
• Value – $47

• 3-months of goalie specific training + BONUS month at the end – $7,500 value
• 3 UGT 2.0 Training Tutorials + A BONUS Module at the End – (4x $37) = $148 value
• 3 UGT 2.0 Training Videos + Videos to go with your BONUS Module (4x $47) = $188 value
• 3 UGT 2.0 Training Workbooks + BONUS WorkBook at the end (4x $27) = $108
• Bonus #1 – The Butterfly Effect – $37 value
• Bonus #2 – The Ultimate 12-Minute Goalie Warm-Up – $37 value
• Bonus #3 – 27 Hand-Eye Coordination Drills for Goalies – $47 value
• TOTAL VALUE = = $8,065

Yikes, that is a lot! Since my goal is to deliver 10x the value that you pay for, I should really only charge 1/10th of that, or only $806 for the entire program!
I think that still probably puts it out of reach for most of you, so what if we cut it again to less than $300 – and I will even let you pay in three payments of only $67 each (regular price is 3x $87)? That let’s you get started right way without having to put much up front.

• If you are not thrilled with the program, take your money back – I insist!
• If the program is too challenging for you, that is okay. Take your money back – I insist!
• If you just can’t put down the Cheetos and get off the sofa to do the program. Take your money back – I insist!

• Updated workout routines. When I found something that worked a little better I added it. There are no major changes, just some tweaks to give you every advantage possible.
• The UGT 2.0 is delivered in three separate modules which are automatically released every 30-days (I will actually give you access to a fourth bonus module after you complete the third phase). This way you can focus on what is most important during each phase. Frankly, some goalies were overwhelmed with all of the material in the original version that they were scared to even start – so I only deliver what you need to know as you need it.
• Expanded training tutorials letting you know why you are doing what you are doing and giving you every advantage by helping you with your nutrition, sleep and recovery as well as injury prevention.
• New BONUS modules.
• IMPORTANT!! – if you already own the original UGT, please do not purchase this product. I am sending you a complimentary copy to thank you for your support in the past! Thanks and enjoy!

• No, you do not need to have access to a bunch of gimmicky and expensive equipment, but you will need to have access to basic gym equipment such as…
• Dumbbells
• A top quality stability ball
• Resistance bands or an adjustable cable column
• A barbell would be nice, but it is not necessary
• A chin up bar would be nice, but not necessary
• If you have an agility ladder, great! But you can easily draw or tape one out in the garage or basement for about $0.75 which works just as well.

• Unfortunately, no. I prefer to have young goalies focus on developing their overall athleticism by playing a variety of sports over the course of the year.
• I do not recommend this program until goalies are closer to 14 years of age.

• This program was not designed to treat any injuries. If you are experiencing pain in your joint, you should get an assessment from a qualified and experienced sport physiotherapist to gain a full understanding of what is contributing to that pain.
• This program is designed to help healthy goalies win more games with fewer injuries by working on mobility, stability and strength before getting into speed and power training.

• There is no catch! The program comes with a 60-day full-money-back-no-questions-asked-GUARANTEE! Even if you are too lazy to get off the sofa to do your workouts.
• I have tried to make it clear that this program is for goalies who are very serious about becoming the best they can be, but if it does not work out for you, then you can get your money back

• You will not get a hard copy of the UGT 2.0 in the mail. This let’s me reduce the cost by about 60% and allows you to get started on your training right away.
• You will need to have access to a good internet connection so you can stream the videos which are in Flash format and download the training manuals which are in PDF format.

• No, you do not need to be a computer genius to access the information. If you can watch videos on YouTube and double click on a file to open it, then you can get at all of the information.
• There is quite a bit of video content, so the faster your internet connection speed the better.
• If you want to download the files to your computer you will use the “Save File As…” or “Save Link As…” function on your computer. If you have never done it before I have a tutorial on the first page to help you figure it out.
• The video files are in Flash video format (one of the bonus videos is in .wmv format). All of the tutorial and training manuals are in PDF format.

• This is a good question, after all this is not a beginners program. Let me give you a sneak peak at one of the actual phases from the program, this will show you how the program is laid out – that should help you decide. Simply click on the “Play” button below…

Please, please, only consider this program if…

• You are committed to doing what it takes to become your team’s MVP, Sidney Crosby, Roberto Luongo and any other great player has had to make sacrifices along the way
• You must be willing to silence your inner voice of self-doubt which will allow you to unlock your potential. No more listening to that voice that says, “What if I was just lucky that game?” “What if I try my best and still fail?” What if I look foolish trying?”
• You must love hockey enough to go as far as your talent and dedication will take you. This program is for goalies who want to be the best they can be, not just good enough
• You must be ready to succeed and accept that your team will now look to you to lead them into battle. You see when they trust in you, the forwards and d-men can play their game more effectively and as a result your team’s success explodes!

• You can do nothing at all – - you are good enough, you don’t need to win more games and you never get injured.
• You can do what you have always done – and as a result you will get what you have always gotten.
• You can follow a proven system that:

P.S. – Let’s get started today – there is NO RISK for you with the 60-Day Full Money Back GUARANTEE, you virtually have nothing to lose. By now, you can see how following a proven goalie specific off-ice training system will cut out the guess work and lead you to your destination (or destiny) of winning more games with fewer injuries.
P.P.S. – Why keep doing what you have always done, or worse do nothing at all, when there is a better way and you can start today! Maria’s training programs have worked with goalies at all levels, the UGT 2.0 will build you into the flexible, stable, strong and reactive goalie that you need to be in today’s game. GUARANTEED!